Group Therapy At Kincove
A SAFE SPACE TO CONNECT AND GROW
Adolescence and young adulthood can feel isolating when it seems like everyone else has it figured out and you're just trying to keep up.
Group therapy offers a place to connect with others who can relate, hear different perspectives, and better understand yourself in relation to others.
In a therapist-led group, members have opportunities to:
Build genuine connections with peers who can relate
Gain perspective by hearing how others understand and navigate similar experiences
Develop practical tools for emotions, relationships, stress, and conflict
Build confidence expressing themselves and connecting with others
What To Expect In Group
Each group has its own focus and structure, while leaving room for members to bring in what they want to talk about or work through.
Sessions are led by one or two therapists and may include discussion, interactive activities, practical tools, and reflection.
There’s no pressure to share before you’re ready. Members are encouraged to participate at a pace that feels comfortable.
Why Group Therapy
Group therapy offers something individual therapy can’t always provide: the opportunity to work through challenges with other people in the room.
The same patterns that come up in friendships, family relationships, and other parts of life can show up in group. Someone may pull back when they feel uncomfortable, worry about how they’re being perceived, avoid conflict, or have a hard time saying what they actually mean.
Group creates the opportunity to notice those patterns as they happen, hear how others experience you, and try responding differently in the moment.
There’s also value in hearing how other people understand experiences that may feel familiar. Someone may put words to something you’ve struggled to explain, respond in a way you didn’t expect, or offer a perspective you hadn’t considered.
Cost & Attendance
Group therapy is $50 per 75-minute session.
Some groups run for a set number of weeks, while others allow rolling enrollment. Consistent attendance is encouraged because trust and familiarity build over time, but you won’t be charged if you’re unable to attend a particular week.
Before joining, we’ll talk with you about the group’s focus, schedule, and structure and make sure it feels like an appropriate fit.
Reduced-fee options may be available.
Frequently Asked Questions
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Group therapy is designed for adolescents and young adults looking to build stronger relationships, improve communication, increase confidence, or connect with peers navigating similar experiences.
identity, family dynamics, life transitions, emotional regulation, or other shared experiences.
We speak with each person before they join to make sure the group is an appropriate fit.
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No. You don’t have to share before you’re ready. Some members feel comfortable talking right away, while others need more time. Participation is encouraged over time, but never forced.
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Groups typically meet weekly for 75 minutes and are led by one or two therapists. Some run for a set number of weeks, while others allow rolling enrollment. The structure depends on the focus of the group.
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Most groups include 4–10 members, keeping them small enough for everyone to participate and for relationships to develop naturally.
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Yes. Groups are thoughtfully organized based on age, developmental stage, and the group's purpose to help members feel comfortable, understood, and connected with one another.
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If cost is a concern, please let us know. We offer a limited number of reduced-fee group therapy spots based on financial need and are happy to discuss available options during your consultation.