FAQs

  • Our therapists take an integrative approach, tailoring treatment to each client’s unique needs. We draw from:

    • Psychodynamic Therapy – Gaining insight into emotions and their origins

    • Neurobiologically-Informed Therapy – Strengthening emotional regulation and overall well-being

    • Family Systems Therapy – Improving communication and fostering healthier family dynamics

    • Integrative Therapy with a Focus on Nutrition – Exploring the connection between mental health and nutrition

    • ACT, CBT, & DBT Techniques – Offering practical strategies to manage thoughts, emotions, and behaviors

    By blending these approaches, we create a personalized path for growth, healing, and lasting change.

  • Therapy can be beneficial for anyone looking to understand themselves better, working through specific challenges, or simply develop healthier coping skills.

  • Individual Therapy is generally 50 minutes, however, on a case by case basis will do 80 minute sessions. Family therapy is 50 to 80 minutes depending on patient needs.

  • Unfortunately, we do not take insurance. However, we offer superbills which can be submitted to insurance for reimbursement. Patients can work with our client coordinator to help with this process.

  • We have 24-hour cancellation policy. If you cancel within this window, full cost of session will be charged. We will do our best to accommodate rescheduled appointments within that same week if desired.

  • Yes! We will do our best to accommodate these requests. We will indicate if a therapist is full and is no longer accepting new patients.

  • Depends on individual needs, goals, and level of support required. We will make our recommendations but this is always up to you. If you are looking for more progress in a shorter period of time, we might recommend twice weekly sessions or other services such as group therapy or neurofeedback.

  • At Kincove, we support clients in navigating a variety of challenges, including:

    • Anxiety & Depression – Managing overwhelming emotions and developing effective coping strategies

    • Focus & Attention (ADHD) – Strengthening concentration, organization, and executive functioning skills

    • Identity Development – Exploring self-awareness, personal values, and life direction

    • Life Skills & Transitions – Building essential skills for adolescents to thrive, fostering independence, resilience, and confidence in navigating life’s transitions

    • Relationships & Family Dynamics – Improving communication, resolving conflicts, and fostering healthier connections

    • Stress Management – Building resilience and practical tools to manage daily pressures Our approach is personalized to meet each client’s unique needs, fostering growth and well-being.

  • Cornerstones of mental health are good sleep and adequate nutrition. We also suggest meditating or, journaling. Ask your therapist if you want specific recommendations.

  • No need to prepare! Come as you are. If it’s helpful, think of what you want to get from therapy.

  • Yes, therapy is confidential. However, in California, confidentiality has legal limits. Therapists are mandated reporters and must break confidentiality in cases where there is:

    • A risk of harm to yourself or others

    • Suspected child abuse, elder abuse, or dependent adult abuse

    • A court order requiring disclosure

    Beyond these exceptions, your information remains private.

  • Yes. If you would prefer to meet over a secure video call, we also offer a telehealth option for individual and family therapy.