A man and a woman sitting on a couch in a cozy room, talking with another person obscured in the foreground. The woman has long hair and is wearing glasses and a light-colored outfit. The man is wearing a gray sweatshirt. They appear engaged in conversation.
Silhouette of stylized green leaves
Green abstract leaf design on a black background.

Family Therapy

Family therapy focuses on enhancing communication and strengthening relationships within the family system. Its aim is to help family members develop a deeper understanding of one another, resolve conflicts, and foster the adolescent's emotional and mental well-being.

Benefits

Strengthens Familial Relationships

Dark green abstract leaf shape on a transparent background.

Improves Problem-Solving Skills

Abstract green leaf illustration on white background.

Promotes Better Communication

Abstract dark green leaf illustration

Creates a More Supportive Home Environment

Dark green abstract leaf shape with multiple elongated lobes on a white background.

How can family therapy help me?

Family therapy can help families experiencing communication breakdowns, conflict, or crises related to parenting, adolescence, or life transitions.


Led by a therapist who guides the family in identifying issues, improving communication, and developing healthier interactions, sessions involve open discussions where family members share their perspectives and emotions. The therapist helps mediate conflicts, encourages active listening, and fosters empathy within the family.

How long does family therapy last?

Often short-term, lasting several weeks or months, with a focus on resolving specific family dynamics or crises. However, some families may benefit from longer-term engagement for more complex challenges.