Supporting Adolescents, Young Adults & Families
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Individual Therapy
Individual therapy provides a space to better understand yourself and make sense of what you're experiencing while developing the confidence, insight, and skills to navigate life more effectively.
Every client's care is thoughtfully tailored to their unique needs, relationships, and goals.
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Family Therapy
Family therapy helps families move beyond recurring patterns by strengthening understanding, improving communication, and creating healthier ways of relating to one another.
Together, we help families build stronger relationships that continue long after therapy ends.
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Group Therapy
Group therapy provides a unique opportunity to better understand yourself through your interactions with others.
Led by two therapists, members strengthen social and relational skills, gain new perspectives, and practice healthier ways of communicating and relating in real time.
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Neurofeedback
Neurofeedback helps the brain regulate more efficiently, supporting improvements in attention, emotional regulation, resilience, and cognitive performance. I
t can be a valuable complement to therapy for adolescents and young adults navigating anxiety, ADHD, stress, and other emotional or behavioral challenges.
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Parent Coaching
Supporting an adolescent doesn't come with a roadmap. Parent support provides guidance, education, and practical strategies to help caregivers better understand their child, strengthen communication and connection, and feel more confident navigating each stage of their child's development.
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BrainTap Meditation
BrainTap is an innovative technology that combines guided meditation with light and sound to support relaxation, improve focus, and regulate the nervous system.
By supporting neuroplasticity during an important period of brain development, it helps adolescents and young adults build resilience, manage stress, and enhance overall well-being.
We're committed to helping adolescents and young adults build a foundation of insight, resilience, and strong relationships that continues to support them long after therapy ends.
What Sets Us Apart
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Specialists in Adolescence & Young Adulthood
Adolescence and young adulthood are periods of rapid growth, increasing independence, and significant emotional, social, and developmental change.
Our therapists specialize in helping clients navigate the unique challenges of this stage while building the insight, resilience, and relationships that support lifelong well-being.
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Thoughtful Therapist Match
We carefully consider personality, communication style, clinical needs, and treatment goals to match each client with the therapist who is the best fit. If the fit is not right, clients can easily transition to another therapist within our team.
We offer in-person therapy in Beverly Hills, Santa Monica, Westwood, Brentwood, and Bel Air, with telehealth available across California.
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Integrated, Individualized Care
No two clients are the same, and their care shouldn't be either. We take the time to understand the whole picture, including each client's relationships, culture, identity, lived experiences, strengths, and goals, before thoughtfully tailoring treatment to their needs.
As clients grow and their needs change, we regularly revisit goals, adjust our approach, and collaborate with families and other providers when appropriate to ensure care continues to reflect what's most helpful.
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Holistic Mind-Body Wellness
Mental health doesn't exist separately from physical health. When appropriate, we integrate nervous system regulation, sleep, movement, and nutrition into treatment.
We also help teens and young adults establish healthy habits and routines that support both emotional and physical well-being. Developing these habits during this stage of life creates a strong foundation for lifelong resilience and overall health.
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Mental Fitness for Lifelong Strength
We go beyond symptom relief to help adolescents develop the skills they will carry into adulthood.
We help clients develop the insight, emotional resilience, communication skills, and confidence they'll continue to rely on through future relationships, transitions, and every stage of life.
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Community Beyond Therapy
We believe growth happens in relationships. Beyond individual therapy, we create opportunities for adolescents, young adults, families, and professionals to connect, learn, and build community through groups, workshops, and events.