Parenting Coaching

Parent coaching is designed to help you shift the family dynamic so there are fewer conflicts at home and every family member feels seen, accepted, and truly felt. Through practical tools, compassionate guidance, and a focus on emotional awareness, you can move beyond daily survival to fully enjoy and thrive in the extraordinary journey of parenthood.

Benefits

Equip Parents with Meaningful Tools

Learn effective strategies for managing adolescent behavior and mental health. These workshops provide practical tools and insights, helping parents navigate challenges and create a supportive, understanding environment for their teens.

Foster Positive Home Environments

Feel supported in fostering a nurturing, supportive home environment. By learning effective communication and caregiving strategies, parents can create a space where their teens feel safe, valued, and understood.

Improve Family Communication

Improve communication and emotional understanding between parents and teens. These workshops help parents develop tools to better listen, respond, and connect with their teens,

Establish Stability for Stronger Families

Reduce stress and improve their emotional regulation, benefiting the entire family. By learning to manage their own emotions effectively, parents are better equipped to handle challenges and create a calm, supportive atmosphere at home.

Meet our Parent Coach

Opal helps parents build a more connected and harmonious home environment as they navigate the challenges of family life.

With a strong understanding of how words, emotions, and behaviors shape relationships, Opal combines compassion and expertise to improve communication, overcome conflicts, and foster greater understanding and teamwork within the family.

Opal is passionate about giving parents practical tools and guidance to support their children's emotional well-being, set healthy boundaries, and raise confident, well-adjusted kids.

What can I expect at a session?

Parent coaching sessions are a collaborative space where you can explore what’s working—and what’s not—in your current parenting dynamic. Together, we’ll take a closer look at the challenges you’re facing, whether it’s daily power struggles, emotional outbursts, communication breakdowns, or concerns about your child’s behavior or well-being.

You can expect:

  • A compassionate, strengths-based approach

  • Practical tools tailored to your family’s needs

  • Support in setting boundaries, improving communication, and navigating big emotions (yours and your child’s!)

  • Space to reflect on your parenting style, values, and goals

  • Strategies to foster more connection, cooperation, and confidence at home

How can parent coaching help me?

Parent coaching offers personalized support to help you feel more confident, calm, and connected in your parenting journey. Whether you're dealing with power struggles, emotional outbursts, screen time battles, or just feeling stuck, coaching gives you practical tools and fresh perspective tailored to your unique family dynamic.

It can help you:

  • Strengthen your relationship with your child

  • Set and maintain healthy boundaries without constant conflict

  • Respond to big emotions with more confidence and less reactivity

  • Improve communication and teamwork within your family

  • Navigate transitions like co-parenting, adolescence, or new developmental stages

  • Feel less alone and more empowered in your role as a parent