Inner Strength, Outer Focus

A THERAPY GROUP FOR TEENS TO CONNECT AND BUILD RESILIENCE

Ages 14–17

Weekly on Wednesdays Starting September 10th

This group blends support, skill-building, and connection to help teens feel grounded, capable, and ready to take on life’s challenges with resilience and confidence.

Being a teen today isn’t easy. Between school pressures, social challenges, and the constant noise of social media, it’s easy to feel overwhelmed or disconnected. This group is designed to help teens tap into their inner strength, develop healthy coping skills, and shift their focus outward toward their goals, relationships, and purpose.

What Teens Will Gain:

  • A safe, supportive space to connect with peers

  • Tools to manage stress, anxiety, and big emotions

  • Strategies for staying focused and motivated

  • Confidence in navigating friendships and social pressures

  • Healthy ways to handle setbacks and bounce back stronger

Group Details:

  • Who: Teens ages 14–17

  • When: Weekly on Wednesdays starting September 10th, 2025

  • Where: At our offices, 1150 S Robertson Blvd. Los Angeles, CA 90035

  • Led by: Adolescent Therapists, Sophia and Nick