Teen Girls Group

Building Connection, Confidence & a Sense of Direction

Growing up comes with a lot of pressure. From friendships and family dynamics to comparison, self-doubt, and figuring out who you are, it can be hard to navigate alone. Our Teen Girls Group offers a supportive space for girls ages 14–17 to connect with one another while exploring their relationship with themselves, their family, and their friends.

Throughout the group, we'll explore:

• Relationships with self, family, and friends

• Confidence and self-esteem

• Communication and healthy boundaries

• Anxiety, stress, and emotional well-being

• Identity and personal growth

• The challenges of being a teen today

Each session includes a therapist-led activity or discussion followed by a guided group conversation where teens can reflect, connect, and hear different perspectives. Over time, the group becomes a place to build meaningful relationships, better understand themselves, and feel more confident navigating life both in and outside of group.