Group Therapy At Kincove
A SAFE SPACE TO CONNECT AND GROW
Adolescence and young adulthood can feel isolating when it seems like everyone else has it figured out and you're just trying to keep up.
Group therapy creates a space to talk openly, hear different perspectives and build genuine connections with others who understand.
Led by a therapist, group therapy brings together individuals facing similar challenges to:
Build genuine connections with peers who truly get it.
Learn practical tools for navigating difficult emotions and experiences
Gain confidence by giving and receiving support.
Practice communication and relationship skills in real time.
What group therapy looks like?
Every group has an overall structure and focus, while leaving room for members to bring what they're experiencing each week. Guided by one or two therapists, sessions may include discussion, interactive activities, skill-building exercises, and opportunities for reflection.
More than anything, our groups are about connection. They provide a space to practice new skills, gain different perspectives, and build relationships.
No one is expected to share before they're ready. We encourage participation at a pace that feels comfortable.
Why group therapy?
Group therapy provides opportunities that individual therapy alone can't always offer. By interacting with others in a supportive, therapist-led environment, members strengthen communication and relational skills, gain perspective through shared experiences, and develop a deeper understanding of themselves and their relationships.
Cost & Attendance
Group therapy is $50 per 75-minute session.
Some groups are offered as a fixed series, while others allow rolling enrollment depending on the group's structure. We encourage members to attend consistently, as it helps build trust, connection, and a stronger group experience. If you're unable to attend a particular week, you won't be charged for that session. We'll review each group's format and expectations during your consultation or screening call.
Frequently Asked Questions
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Group therapy is designed for adolescents and young adults looking to build stronger relationships, improve communication, increase confidence, or connect with peers who may be navigating similar experiences. Whether you're working through anxiety, friendships, identity, family relationships, or major life transitions, we'll help determine whether a group is the right fit during your consultation.
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No. Everyone participates at their own pace. Many members spend the first few sessions getting comfortable before sharing more openly. Our therapists create an environment where participation is encouraged but never forced.
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Groups are led by one or two therapists and typically meet weekly for 75 minutes. Some groups are offered as a fixed series, while others allow rolling enrollment depending on the group's purpose and structure. We'll discuss the format and expectations during your consultation or screening call.
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Most groups include 4-10 members. We intentionally keep our groups small to encourage meaningful participation, connection, and individualized support.
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Yes. Groups are thoughtfully organized based on age, developmental stage, and the group's purpose to help members feel comfortable, understood, and connected with one another.
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If cost is a concern, please let us know. We offer a limited number of reduced-fee group therapy spots based on financial need and are happy to discuss available options during your consultation.