Back to School Reset

A Two Day Friendship & Confidence Intensive for Tween & Teen Girls

Back-to-School Reset Intensive

This intensive is designed to help tween and young teen girls enter the school year feeling more confident, emotionally prepared, and equipped to navigate friendship dynamics, social stress, school routines, and moments of overwhelm.

The program is structured, skill-based, and interactive. Girls will participate in guided discussion, journaling, creative exercises, role-play, and practical planning so they leave with tools they can actually use during the school year.

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Who This Intensive Is For

This intensive is designed for girls ages 10–14 who could benefit from support with:

  • Friendship stress, changing friend groups, or feeling left out

  • Social anxiety, comparison, or worrying what others think

  • Peer conflict, gossip, group chats, or exclusion

  • Low confidence or self-esteem

  • Emotional sensitivity, overwhelm, or rejection sensitivity

  • Back-to-school anxiety or difficulty with transitions

  • Building healthier routines and asking for support

This group is a good fit for girls who are able to participate in a small group setting and are open to discussion, reflection, and skill-building.

What We’ll Focus On

  • Friendship dynamics: peer conflict, exclusion, gossip, group chats, and changing friendships

  • Confidence & self-esteem: strengthening self-trust, identity, and confidence beyond peer approval

  • Emotional regulation: tools for anxiety, overwhelm, rejection sensitivity, shutdown, and stress

Skills Girls Will Build

  • School readiness: routines, transitions, asking for help, and creating a realistic back-to-school plan

  • Communication tools: scripts for speaking up, setting boundaries, repairing conflict, and getting support

  • Coping strategies: tools for managing social stress, comparison, anxiety, and big emotions

Day 1: Friendship, Confidence & Social Stress

Participants will explore:

  • Friendship dynamics and changing friend groups

  • Social pressure, comparison, and self-esteem

  • Group chats, exclusion, gossip, and peer conflict

  • The difference between healthy, stressful, and hurtful friendship patterns

  • How social stress shows up in the body and emotions

  • Confidence that is not dependent on peer approval

Day 2: Communication, Coping Tools & Back-to-School Plan

Participants will practice:

  • Communication skills for real-life friendship situations

  • How to navigate conflict, exclusion, and boundaries

  • Tools for managing anxiety, overwhelm, and social stress

  • How to ask for support from friends, parents, and trusted adults

  • Creating a personalized back-to-school plan

  • Setting friendship, routine, and coping goals for the school year

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Pricing

$485 per participant for entire 2 day workshop

Early registration:
$425 if registered by July 25th

Space is limited to keep the group small, supportive, and interactive.

Includes:

  • Two-day small-group intensive

  • Guided workbook/materials

  • Personalized back-to-school plan

  • Parent guidance materials

  • Optional parent workshop or brief parent Q&A

Parent Guidance Included

Parents play an important role in helping girls carry these skills into daily life. As part of the intensive, parents will receive guidance on how to support the back-to-school transition at home.

Parent guidance will focus on:

  • How to respond when your child is upset, excluded, or overwhelmed

  • How to support friendship stress without over-managing

  • How to help with routines and transitions without escalating conflict

  • What to say when your child does not want advice but still needs support

  • How to encourage confidence, independence, and emotional resilience

Parents will receive practical language and tools to help their daughter feel supported while still building independence.

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