Friends, Feelings & Confidence
A Two-Day Workshop Intensive for Girls Ages 12–15
Workshop Details
Dates: August 23 & 24, 2026
Time: 4:00–7:00 PM
Location: Kincove, 1150 S Robertson Blvd.
Price: $315 or $270 with promo code COMMUNITY
Two days of small-group support
Individual 1:1 time with an adolescent therapist
Personalized back-to-school plan
Guided workbook and materials
Parent guidance and practical take-home tools
A supportive, interactive space to help girls navigate friendships, social stress, comparison, changing emotions, and the start of a new school year.
Friendships during early adolescence can feel exciting, meaningful, confusing, and stressful, sometimes all at once.
Friends, Feelings & Confidence is an interactive two-day workshop designed to help girls better understand friendship dynamics, strengthen their confidence, and develop practical tools for navigating the social and emotional ups and downs of the teen years.
In a warm, supportive environment, participants will have opportunities to reflect, connect, practice new skills, and talk openly about the experiences many girls face but do not always know how to discuss.
For the girl who is navigating changing friendships, group chats, comparison, social pressure, or simply figuring out where she fits. More than a workshop
What Girls Will Take Away
Confidence & self-trust
Friendship and communication tools
Strategies for social stress and big emotions
Ways to handle comparison and exclusion
A personalized back-to-school plan
Day 1: Friendships, Social Dynamics & Conflict
Participants will explore:
Friendship dynamics and changing friend groups
Social pressure, comparison, and self-esteem
Group chats, exclusion, gossip, and peer conflict
The difference between healthy, stressful, and hurtful friendship patterns
How social stress shows up in the body and emotions
How to navigate conflict, exclusion, and boundaries
Day 2: Confidence, Comparison & Changing Emotions
Participants will practice:
Confidence that is not dependent on peer approval
Tools for managing anxiety, overwhelm, and social stress
How to ask for support from friends, parents, and trusted adults
Creating a personalized back-to-school plan
Setting friendship, routine, and coping goals for the school year
Managing comparison and social pressure
Navigating body image and changing emotions
Understanding how hormones can affect mood and relationships
Each girl will also get an opportunity to have a 20-30 minute 1:1 with an adolescent therapist.
Register for This Event
A Two Day Friendship & Confidence Intensive for Tween & Teen Girls
This intensive is designed to help tween and young teen girls, ages 12-14, enter the school year feeling more confident, emotionally prepared, and equipped to navigate friendship dynamics, social stress, school routines, and moments of overwhelm.
The program is structured, skill-based, and interactive. Girls will participate in guided discussion, journaling, creative exercises, role-play, and practical planning so they leave with tools they can actually use during the school year.
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Includes:
Two-day small-group intensive
Guided workbook/materials
Personalized back-to-school plan
Parent guidance materials
Optional parent workshop or brief parent Q&A
Parent Guidance Included
Parents play an important role in helping girls carry these skills into daily life. As part of the intensive, parents will receive guidance on how to support the back-to-school transition at home.
Parent guidance will focus on:
How to respond when your daughter is upset, excluded, or overwhelmed
How to support friendship stress without over-managing
How to help with routines and transitions without escalating conflict
What to say when your daughter does not want advice but still needs support
How to encourage confidence, independence, and emotional resilience
Parents will receive practical language and tools to help their daughter feel supported while still building independence.
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